Huberman on electrolytes in the morning "Your nervous system and your neurons particularly depend on electrolytes because you need the electrolytes, sodium, magnesium, and potassium, in the proper ratios, in order for those nerve cells to fire what are called action potentials" "Typically, what I do in the morning is I hydrate, I do take an electrolyte drink, which is a salt-heavy electrolyte drink called LMNT. Whenever somebody has asked me what's the one supplement they should take, I always answer AG1 by Athletic Greens." Dr. I mix mine with some water and a little bit of lemon or lime juice. I should mention the Athletic Greens is delicious. Huberman on Athletic Greens “I’ve been using AG1 since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.
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